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module 1

-The groundwork: setting yourself up for success-


Module 1 Checklist                       Module 1 Workbook

 
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Lesson 1: Redefining Health

Well, you KNOW we've gotta do this


Lesson 2: Awareness

The KEY to this whole mindfulness thing

"It's turtles all the way down"

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Lesson 3: Perennial philosophy

Diving right in with the importance of re-developing a connection with our spiritual guide (yes, you have one)


Lesson 4: Social Media

Cleaning up, and re-evaluating your browsing/following approach to help you start building a more supportive community