download (1).png

module 1

-The groundwork: setting yourself up for success-

Module 1 Checklist                       Module 1 Workbook

download (3).png
You are not broken.png
You are not broken (2).png

download (2).png

Lesson 1 (2).png

Lesson 1: Redefining Health

Well, you KNOW we've gotta do this

Lesson 2: Awareness

The KEY to this whole mindfulness thing

"It's turtles all the way down"

Lesson 1 (3).png

Lesson 1 (2).png

Lesson 3: Perennial philosophy

Diving right in with the importance of re-developing a connection with our spiritual guide (yes, you have one)

Lesson 4: Social Media

Cleaning up, and re-evaluating your browsing/following approach to help you start building a more supportive community