In following the food rules and diet culture lifestyle, we are actually working against the natural biology of our bodies, thus causing stress chemistry and the reduction of calorie burning metabolic power.
Bottom line is...when it comes to weight and overall health, dieting and any restrictive effort to change our body is actually 100% working against us; physically, mentally, and emotionally.
This is why I decided to create a 5 segment self-study program that piggybacks off of my individual coaching structure and serves as a foundational introduction to the mind and body approach to holistic health and weight. I designed this program to help you understand how our modern day approaches to these things (dieting, restricting, etc..) are actually contributing to the deregulation of our calorie burning and emotional metabolisms. through this understanding you will increase your personal power, and be able to begin working on a more authentic approach to your health goals that will offer you overall metabolic transformation and lasting change.