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In following the food rules and diet culture lifestyle, we are actually working against the natural biology of our bodies, thus causing stress chemistry and the reduction of calorie burning metabolic power. 

 

Bottom line is...when it comes to weight and overall health, dieting and any restrictive effort to change our body is actually 100% working against us; physically, mentally, and emotionally.

 

This is why I decided to create a 5 segment self-study program that piggybacks off of my individual coaching structure and serves as a foundational introduction to the mind and body approach to holistic health and weight. I designed this program to help you understand how our modern day approaches to these things (dieting, restricting, etc..) are actually contributing to the deregulation of our calorie burning and emotional metabolisms. through this understanding you will increase your personal power, and be able to begin working on a more authentic approach to your health goals that will offer you overall metabolic transformation and lasting change.


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the benefits...

A better understanding of dieting and how it holds us back

more muscle building and calorie burning capacity

improved digestion | Healthier skin| More brain power

the opportunity to begin naturally letting go of any excess weight we are holding onto due to environmental factors, such as stress

A better understanding of nourishment and embodiment-both of which are extremely important in true healing

the support of a positive, uplifting. like-minded community

a more empowered sense of self| more connection to your truth

Starting this program I went in open-minded. I finally said, well this is it. You need to start something and not stop it, and Megs been doing this for a long time and she’s got this...The journaling prompts have really been a mind purge of junk left in my brain that’s been sitting there, and my journals have changed from negative to a LOT more positive, and its harder for me to even find negative things to say and think about myself any more.
— Tiffany A.

by enrolling in this program you will immediately have exclusive access to your private membership portal. This is a self-paced program that you will have lifetime access to, so take your time, soak everything in, and remember this is a PRACTICE <3


-Your investment -