At one point or another I’m sure you’ve heard that boosting your metabolism is key to helping you regulate and maintain your weight
And while I’m not denying that fact, I can tell you the intention behind that information was more than likely in support of you believing that you indeed need to focus on your body as an issue.
Which you don’t
In fact, if you are constantly focused on your body as an issue, and using restrictive efforts to try and control your weight, you are causing stress chemistry in your body that keeps your metabolism from working properly.
So basically, as long as you’re dieting, your metabolism is jacked
You might be thinking I’m crazy-that you’ve been told as long as you are eating the “right” things and exercising in the “right” way you are doing your body good, but 1. Metabolism isn’t just about what you are putting into your body and how you are moving it. It is also affected by thoughts and emotion. And 2. Most of the information we have out there about eating right and exercising is complete bull.
If all you are doing is living your life to lose weight or look a certain way, something is missing. You are probably always feeling like the goal you have is just out of reach, or you can touch it but then it goes away. Maybe there is some kind of emptiness there that just won’t give up. This is because dieting will never make you whole, and there is work that needs to be done in not just the mental and emotional realm, but the spiritual realm too.
All of which are keys to a healthy metabolism
Our metabolisms are literally what function to keep us alive. We WANT them to be at full capacity. So it is important that we do know how they work for us, and what we need to do to support their proper functioning.
By knowing how to work with our metabolisms we can experience;
Increased muscle building
Increased calorie burning
More brain power
The opportunity to begin naturally letting go of any excess weight we are holding onto due to environmental factors, such as stress
(And so much more!)
But it is important that we receive this information and apply it in our lives from a place of love for our bodies, not hate.
(which is what I am doing with you here)
a 1:1 coaching addition to my self-study program that will help you jumpstart the process of healing your metabolism and approaching your body and overall health from a place of love instead of fear<3
Pretty awesome, right??
(Yo'u’ll see at the bottom that you will have the opportunity to invest in the program as a self-study only option, too..but we’ll get to that in a bit)
In case you didn't know...
My name is Meghan Briana and I am a Mind & Body Eating Coach, certified by the Institute for the Psychology of Eating. I personally specialize in working with heart centered women who are looking to heal their relationships with food, body, and life. I am trained in a holistic and highly unique results oriented approach to eating and body image challenges, and I have 18+ years of my own experience and research under my belt. I also have a degree in psychology and training in health and wellness.
After 17 years of dieting and struggling with binge eating and body dysmorphia, I started my journey to healing my relationship with food and my body in October of 2017. It wasn't long after that I began to experience the life changing benefits of digging into this approach to health, and now I can confidently say I have taken my power back from food, started appreciating and loving my body, and learned how to find my own way in life through connecting to my inner guide.
My coaching style is unique because I've lived this. I have the training and I also have the deep personal connection to the thoughts, feelings, and physical symptoms that accompany these challenges. Also, not only do I help my clients uncover and work through the underlying sources behind unwanted behavior, I put all of my heart and soul into everyone I work with. There is no half-ass with me. I'm an introvert and an empath, so it is in my nature to behave with compassion, understanding, love, and safe energy, and I provide a container for my clients that parallels those qualities
So to recap, by signing up for this bundle you will get
Access to my 5 segment self-study program “Reclaim your Metabolic Power”. Click here for more info on this.
1:1 coaching and strategy session with me to help you start uncovering what is keeping you stuck in your health and happiness goals, so we can develop an action plan to move forward in more love and clarity around your body, nutrition, behaviors, and actual sustainable health.
An email follow up highlighting our session and outlining your action plan, to include any additional resources I believe would benefit you
A copy of Mel Wells book “The Goddess Revolution” or “Hungry for More”
(Value over $500)
Your Investment options
Bundle Option OR Self-Study Program only
Questions or concerns? Feel free to email me at firstname.lastname@example.org