jumpstart your journey to food freedom workshop
Overeating, Emotional Eating, and Binge Eating; What you need to know, and how you can start healing your relationship with food for good.
Do you feel like you're out of control around food , or that you can' t seem to just eat "normally"? Do you feel guilt, shame, and anxiety around food , and worry (maybe too much) about how others judge your eating habits? If so, this workshop is for you. Whether you are already familiar with disordered eating patterns or you're not quite sure what the problem is, if you feel uncomfortable around food, this will help you understand why! In this jam packed masterclass, I go over what you need to know about the unhealthy relationships we have with food, so you can get a jumpstart on taking your power back from their control right away. You'll learn what each of these patterns is, how to know if you struggle with them, what they are telling you about your life, and what action steps to take to unwind these unwanted behaviors. In addition to the masterclass you will receive a digital guide, as well as a workbook to help you dig deeper into awareness.
You will receive..
-1 60 minute masterclass
-1 updated version of the Jumpstart digital guide
Questions or concerns? Feel free to email me at email@example.com