Posts tagged weight loss
How to start loving food, your body, and your life in 2019

I’m really coming into this “other side” of my journey of taking my power back from food and learning to love my body, and I have to say it’s a completely different world over here.

I never thought I would see a day where my mind wasn’t cluttered with overwhelming thoughts of food or how my body looked to other people. I just thought that it was normal-that it was the way I was supposed to behave around this stuff-that being healthy meant a constant journey of weight loss- and that life was meant to be lived day in and day out working to achieve some perfect aesthetic before I was allowed to experience happiness, love, confidence, and fulfillment.

Read More
Dieting is the new comfort zone in our search for a happy and healthy lifestyle

I’m sure you’ve heard the term “Nothing changes if nothing changes”

Not all action we take to reach a goal actually helps us get any closer to where we want to be. A lot of times we will work very hard at trying to reach a place we haven’t been able to reach yet by doing the same things that don’t work over and over again, because it’s safe.

And we wonder why we never get anywhere.

Dieting is one of these safety zones. And it’s a waste of time.

Read More
Why the "New year, new me" diet pattern sucks a little more for introverts.

It’s December (obvi), which means that we are approaching that time where it is tradition that we all decide what in our lives needs to finally be resolved in the year to come.

And of course, the majority of us chooses our health.

Or we think we do anyway.

Read More
How my perspective on the body positive movement has changed since I stopped chasing the goal of weight loss

I was thinking about the whole body positive movement again today..and I wonder how many people have come across my website or social media accounts and were immediately annoyed by my message.

Or more specifically, turned off by the fact that I am someone that is preaching it.

Read More