Posts tagged food freedom
Dieting is the new comfort zone in our search for a happy and healthy lifestyle

I’m sure you’ve heard the term “Nothing changes if nothing changes”

Not all action we take to reach a goal actually helps us get any closer to where we want to be. A lot of times we will work very hard at trying to reach a place we haven’t been able to reach yet by doing the same things that don’t work over and over again, because it’s safe.

And we wonder why we never get anywhere.

Dieting is one of these safety zones. And it’s a waste of time.

Read More
Why the "New year, new me" diet pattern sucks a little more for introverts.

It’s December (obvi), which means that we are approaching that time where it is tradition that we all decide what in our lives needs to finally be resolved in the year to come.

And of course, the majority of us chooses our health.

Or we think we do anyway.

Read More
Food Freedom, Body Peace, & Confidence- You Need to Go Backwards Before You Have Any Chance of Moving Forwards

It’s a rebellion, really.

I run this free Facebook community that I created to support and help guide women (probably much like yourself if you are reading this) in their journey’s towards authentic health, food freedom, and body peace..and one of the questions I ask upon entrance is something like “how would you expect to FEEL once you have a better relationship with food and your body?”

And guess what the two answers I receive the most often are?

Read More