We have been taught that focusing on our bodies will fix everything in our lives. That having the “perfect” figure will lead us to total overall health and happiness. But this is so misinformed. Not only was I awakened to the truth that mental, emotional, and spiritual health are essential in an overall healthy body, I have been experiencing it for myself for the last year..especially the last 3 months.
It is impossible to achieve and sustain a healthy physical body if our mind and emotions aren’t at ease, and it’s difficult to achieve this without having faith in some kind of higher power.Read More