Posts tagged emotional eating
Why the "New year, new me" diet pattern sucks a little more for introverts.

It’s December (obvi), which means that we are approaching that time where it is tradition that we all decide what in our lives needs to finally be resolved in the year to come.

And of course, the majority of us chooses our health.

Or we think we do anyway.

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Breaking the cycle of dieting & binge eating; If I can do it, so can you.

I spend a lot of time talking to women about the different ways they can ditch the dieting and conquer disordered eating patterns, not only because I have so much personal experience in this realm, but because in recovering myself I’ve discovered how beautiful the other side of this struggle can be.

So yea of course I want to share that with as many people as possible.

But I will always be transparent about the fact that just as anything worth having naturally is, it can be a messy process at times. 

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Healing is a journey, not a destination

So happy to have you here, and I hope that in keeping up with these weekly blogs you'll be able to find some inspiration in your journey!

Today I want to briefly talk about the word "healing" when it comes to recovering from disordered eating patterns. I think a lot of us overthink this word and assume it means once you get to a certain point, you will be completely free and you'll never experience another difficult moment with food again, ever. 

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