My position: Love ‘em for the initial resonance & support, Leave ‘em before they become toxicRead More
The biggest thing standing between you and food freedom/body acceptance is a fear of trusting yourself.
How does this make you feel?Read More
It’s a rebellion, really.
I run this free Facebook community that I created to support and help guide women (probably much like yourself if you are reading this) in their journey’s towards authentic health, food freedom, and body peace..and one of the questions I ask upon entrance is something like “how would you expect to FEEL once you have a better relationship with food and your body?”
And guess what the two answers I receive the most often are?Read More
I spend a lot of time talking to women about the different ways they can ditch the dieting and conquer disordered eating patterns, not only because I have so much personal experience in this realm, but because in recovering myself I’ve discovered how beautiful the other side of this struggle can be.
So yea of course I want to share that with as many people as possible.
But I will always be transparent about the fact that just as anything worth having naturally is, it can be a messy process at times.Read More
So happy to have you here, and I hope that in keeping up with these weekly blogs you'll be able to find some inspiration in your journey!
Today I want to briefly talk about the word "healing" when it comes to recovering from disordered eating patterns. I think a lot of us overthink this word and assume it means once you get to a certain point, you will be completely free and you'll never experience another difficult moment with food again, ever.Read More