Posts tagged Spirituality
How to start loving food, your body, and your life in 2019

I’m really coming into this “other side” of my journey of taking my power back from food and learning to love my body, and I have to say it’s a completely different world over here.

I never thought I would see a day where my mind wasn’t cluttered with overwhelming thoughts of food or how my body looked to other people. I just thought that it was normal-that it was the way I was supposed to behave around this stuff-that being healthy meant a constant journey of weight loss- and that life was meant to be lived day in and day out working to achieve some perfect aesthetic before I was allowed to experience happiness, love, confidence, and fulfillment.

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The truth about self-love and body acceptance

We have been taught that focusing on our bodies will fix everything in our lives. That having the “perfect” figure will lead us to total overall health and happiness. But this is so misinformed. Not only was I awakened to the truth that mental, emotional, and spiritual health are essential in an overall healthy body, I have been experiencing it for myself for the last year..especially the last 3 months.

It is impossible to achieve and sustain a healthy physical body if our mind and emotions aren’t at ease, and it’s difficult to achieve this without having faith in some kind of higher power.

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Is the #bodypositive movement intimidating you?

I posted a quick blurb on my Instagram and one on my Facebook account this morning that were related to the body positive movement and how loving your body doesn’t necessarily have to mean posing half naked on social media to prove it.

I’ve already gotten quite a bit of engagement (positive and negative) on this message so I decided to take it to the blogs.

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