if you are tired of feeling guilty and out of control around food, sick of constantly having the goal of weight loss on your mind, and you’re ready to be free from all of it so you can finally start to experience the life and confidence you keep dreaming of…
you should probably keep reading
Have you been doing all of the “right things” to lose weight or change the shape of your body, yet you’re still finding it difficult to reach your goals? OR do you feel like you are stuck on a never-ending cycle of weight/body size fluctuation, body shame, and less than desirable eating habits?
If so, I’m going to assume a lot of the things you are doing aren’t particularly enjoyable, and you probably feel like they are taking up so much of your time and energy you aren’t living the life you truly want to live.
If you are introverted, like me, you may also be really tired of being boxed into a set of rules, and being told that your health is dependent on attachment to some outside resource-that following your own path is dangerous, and that focusing on anything more than your physical self for health is weird or crazy…
Girllll I was totally there… For over 17 years.
I get it.
Underneath it all, what we are really trying to achieve when we set out to sculpt “the perfect body” is love, acceptance, fulfillment, freedom, and confidence. Right?
Freedom, especially, for those of us that rather enjoy our own way of doing things, and are sick of being told that it’s wrong
Dieting and constantly trying to improve your physical form is never going to do that for you, and I think you probably already know that.
The difficult part isn’t knowing that what you are doing isn’t working…
it’s trusting that you already have all of the answers, being brave enough to listen, and deciding that your uniqueness and well-being is way more worth investing in than trying to fit into some impossible fake standard.
So what do you do next? Once you have decided you want to FINALLY take control of your life and start walking your own authentic path to freedom, confidence, and balanced wellness..where do you even start?
Let me tell you a little bit about me and why i believe having a coach is a must if you want to change your lifestyle.
So how can I help you??
1-on-1 coaching is the best route to go if you are looking for guidance that can be completely tailored to your specific needs…
You are an introvert or have more introverted tendencies ( you get your energy from within rather than your surroundings, you prefer deep conversation over small talk, you appreciate solitude, you have a creative mind, you feel often like you don’t quite fit in and trying to do so is exhausting)
You feel guilt and shame around food, your body, and your desired lifestyle
You feel limited-like life is stalled until you and your body “fit in”
You struggle with weight loss and being consumed by the idea of it
You are consumed by thoughts and feelings about body and food
You feel boxed in to an expected lifestyle/way of behaving
You are struggling with feelings of lonliness, emptiness, not feeling whole
Your life is more stressful than you would like
You feel out of control around food, and obsessive about exercise
During our 6 months together, we will focus primarily on the following- Please note that this is just my basic structure, and could vary depending on your personal needs;
Detaching from social comparison and expectation so you can start getting clear about what YOU want. YES this means walking away from diet culture. I know this might sound scary, but so much of our work will be learning to overcome that fear.
Understanding WHY what you have been doing isn’t working, and the things you have been missing that are keeping you stuck.
Learning how to connect back to your inner wisdom so you can start trusting that YOU know what is best for your body and lifestyle.
Developing a deeper awareness of the underlying issues that are contributing to the unwanted behavior.
Identifying any daily stressors you might have in your life so we can start eliminating or working to decrease their control.
Building a daily routine that is authentic to YOUR needs, and that incorporates care for all elements of your being-Physical, Mental, Emotional, and Spiritual.
Please remember that although I am here to guide you on this journey and provide as much support as I can, YOU have to be willing to do the work. Everyone’s path will be different, but the BEST part about all of this is that once you learn what you need to learn and you really invest in doing the work, just a FEW of the perks you get to look forward to are;
MAKING YOUR OWN CHOICES!!! From now on, YOU get to make the decisions in your life rather than letting outside stuff/people do it for you, and you get to do it WITHOUT the feelings of guilt and shame that are so often associated with your thoughts and behaviors currently.
FREEDOM!! You will no longer be controlled by food or what everyone else thinks you should be doing or what your body should look like.
CONFIDENCE!! And I am talking REAL confidence. The kind that comes from who you are, not just what you look like.
NO MORE CYCLES. Just gradual forward movement (with a curveball from life thrown in here and there of course).
PEACE. The ability to be as you are and live as you would like despite the social “norm”.
A more grateful and loving perspective on yourself and your life.
Extra time. I know it might sound crazy..but you are spending SO much time thinking about and putting effort into things that really don’t matter right now.
No longer feeling guilt and shame around what you’re eating or who you are
And again, this is just a short list. I know personally, I even started to change my perspective on money when I was working my way through this!
your 6 month coaching package will include the following;
1 initial 75-90 minute intensive call where I will get to know you and your lifestyle, what you are struggling with, and what your goals are so I can identify what we need to work on in our time together to help you reach those goals. ($400 value)
Bi-weekly coaching sessions following the intensive (approx. 11 total)-These sessions will always be a safe space for you to open up and receive support, and we will work together each time to help you develop a deeper awareness of your challenges and how to work through them so you can take actionable steps to move forward. Expect lots of education and loving energy, and of course there will be homework to be done each time! ($3025 value)
An email follow up after each session outlining what we talked about and the recommended action steps to take leading up to our next call.
M-F additional messaging access to me ($5300 value)
2 emergency calls. These are in addition to your scheduled sessions that are available for you to use last minute during any time you might be feeling overly anxious or overwhelmed, or just need someone to talk to. ($700 value)
Any additional tools and resources I feel will help you during our time together.
10% Lifetime discount on any future coaching services or programs specific to Mighty Soul Health.
Make sure to book your complimentary discovery call as soon as possible as spots are limited!
Your 6 month Investment (total value over $9500)
$5495 paid in full by Monday 12/17 ($1000 discount off regular price)
$5995 paid in full by 12/22 ($500 discount off regular price)
3 and 6 month payment plans are also available